Groups and Workshops
Women's Support Group (ONLINE)
Monday Evenings, Sep 9 - Oct 21, 2024, 6:30-7:30 PM | ONLINE: Requires a computer or mobile device with a reliable internet connection.
"Fuel Your Brain, Not Your Anxiety - Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods" (Workbook by Kristen Allott (Author) and Natasha Duarte (Author).
You are invited to learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. Led by TBCH Hope Program counselors, Suzanne Wood, LPC-S and Courtney Peters, Counseling Intern. The workbook will be provided.
RSVP | Women's Support Group (Online)
Women’s Book Study: "Unglued" by Lysa TerKeurst
Tuesday Evenings, Sep 10 – Nov 12, 2024, 5:00-6:30 PM | Hope Counseling Center, 2100 Scenic Drive, Georgetown, TX
Join us as we explore how emotions impact us and can influence the decisions we make. We will discuss ways to resolve conflict in relationships, improve your communication, and learn to respond with honesty and confidence. Led by TBCH Hope Program counselors, Indira Gibby, LPC and Nadia Castilla, Counseling Intern. The book will be provided to all participants.
De-stress for the Holidays
Tuesday Evenings, Nov 19, Dec 3, & Dec 10, 2024, 5:00-6:30 PM | Hope Counseling Center, 2100 Scenic Drive, Georgetown, TX
The goal of this psychoeducation group is to help individuals find ways to maintain and improve mental wellness during the busiest time of the year. This group will cover common stressors during the holidays, identify healthy versus unhealthy strategies to manage stress, and lastly learn how to decrease stress by making better choices that positively impact your mental wellness. Led by TBCH Hope Program counselor, Indira Gibby, LPC. For adults of all ages.
These no-cost workshops are hosted by a team of caring professionals with the TBCH Hope Counseling Program.
